Chicago Fitness and Self Defense

5 reasons to take Self Defense Classes

Taking care of yourself is a genuine way to feel better mentally and physically.  People who study fitness often will study to stay physically fit but do not realize the impact the fitness can have in scary situations.  Being able to defend yourself…


How to Escape if Someone Approaches You From Behind

As part of our defense series, we want to share with you how to escape if someone is grasping you from behind. There are several key things that you want to make  sure you do when being attacked from behind. The very first…


Beating the Mental Mindset

Mental health is just as important as physical health. Finding your way around in your own brain can be challenging and it is essential that you attempt to take care of any emotional or mental health issues that you may be harboring. Some…


Hello world!

Knowing how to defend yourself is one of the most important things out there. Our Chicago Fitness and Self Defense Blog is intended to help all of our readers learn how to take care of themselves and hopefully help keep a lot of…